Still Frames and Soundtracks

A daily practice for the days you don’t talk about.

Some days don’t need advice.
They need something steady.

Still Frames and Soundtracks is a collection of daily lessons shaped by music, discipline, and lived experience. Written over the course of a year, this book wasn’t created to fix anything. It was written to help carry weight without becoming hard.

Each entry stands on its own. You can read it one day at a time, open it at random, or return to it when the same days come back around. The lessons move through hurt, discipline, clarity, confidence, relapse, and growth — not as a straight line, but as a cycle most people recognize.

This book is for the quiet days.
The heavy ones.
The days you don’t talk about.

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Signed editions below

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What This Book Is

  • One short lesson per day

  • Grounded reflection, not motivation

  • Built for structure when emotions are loud

  • Honest about relapse, discipline, and recovery

This is not a self-help book.
It’s a maintenance practice.

Available Editions

Signed Book — $20

A signed 4×6 paperback edition of Still Frames and Soundtracks.

Standard Experience — $30

Signed book with a handwritten note from the author.

A more personal edition for readers who want to sit closer to the work.

Collector Experience — $85

Signed book
Handwritten note
Signed & numbered archival giclée fine art print (8×10)

Each print is selected at random from the Still Frames and Soundtracks visual series. No image will be produced more than five times.

This edition is for readers who want something to revisit and something to live with.

About the Prints

The giclée prints are archival, museum-quality reproductions created from original photographs tied to the themes of the book: stillness, endurance, transition, and discipline.

Print selection is random by design.
Each image is limited to a maximum of five prints, with no reprints.

How to Use This Book

Read it slowly.
Skip days if you need to.
Come back when the weight returns.

Use what helps.
Leave the rest.

Continue the Work

This book is part of a larger practice of observation, discipline, and care.